Breathe with your Fears! Embodied Breathing workshop

What is it about?

There is probably no other emotion that afflicts human beings more than that of Fear.

Are you familiar with the fear of darkness, heights or of (certain) animals? Or with the fear of rejection, of failure or of feeling emotions?

Personally, I (Stanislava) finally overcame my fear to organize a Breathing workshop about Fears 😊 Basically this is a necessary emotion for protection and progress. It is only when Fear becomes obsessive, and it controls us that we have a problem.

One of the greatest antidotes for Fear is Breathwork. Breath is an incredible tool for emotional resolution and mental peace.

At this hands-on Breathing workshop, you can learn how to frankly face your Fear and how to stand up to it with the help of 2 Transformational Breath® sessions, Embodiment coaching and powerful exercises you can use each day.  Workshop will be given in English, but language is not a barrier, it is an opportunity. So, we can help with Dutch & French if required.

What will you learn?

You will learn:

- How conscious, connected, diaphragm breathing can help you in mastering Fear

- Practical and effective breathing exercises: mindful, regulating and transformative, for your everyday life

- How Transformational Breath® works

- The power of intention while we breathe

- 2 guided Transformational Breath® sessions

Who is it for?

Have you already discovered the power of your own Breath to deal with fears?

This Breath workshop is absolutely for everybody regardless of age and medical conditions. It is for those of you who care for themselves, who have a learning attitude and who want to harness and master Fear.

If you suffer from heart disease, blood pressure or mental disorders, please let us know in advance. 

Practicalities:

Doors will be open 20 minutes before start. We will start at 10:00 am sharp.

Please wear comfortable clothing with layers & warm socks. Bring a water bottle & blanket/bath towel (if you wish, for your own hygiene comfort).

No experience of Breathwork is required.

Water & tea and coffee will be provided on site.

Please bring a light lunch.

Energy contribution for this profound experience is 130 € at https://www.peopleplanet.place. Early bird registration of 110 € is offered until 1 September 2024.

We are looking forward to Breathing with your Fears!

See you then on 8 September 2024 at PEOPLE PLANET PLACE, Rue Emmanuel Van Driessche 9, 1050 Brussels. Stanislava & Team 

Information: stani.g.stoeva@gmail.com

https://www.transformationalbreath.com/fac.aspx

 Your trainer: 

Stanislava G. Stoeva

Officially certified Transformational Breath® Facilitator and Group leader * Embodiment coach * Mastery of Fear * Empathic, pragmatic, and fun approach, enriched by Human Design and the passion for music & movement * Alto in Bulgapeya, a Capella folklore formation * Dances Bulgarian traditional dances * Languages: Bulgarian, German, English, French and Dutch in progress